Just because you've damaged your health in the past doesn't mean you have to keep damaging it. It's not easy, but turning back the clock on your health is possible.
Verdict: FACT - Having a daily dose of safflower oil (a monounsaturated fat) could help reduce belly fat and blood sugar and up good cholesterol in Type II diabetes patients, according to a new study from Ohio State University.
The media keeps talking about so many different kinds of fat it's hard to keep up with it all. Here's a simple guide to the fats in your diet - and what you should and shouldn't be eating.